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Health and fitness

Age Drop Transformation Coaching

JACKIE ASHDOWN: transformation coach

About me: Founder of Age Drop Transformation Coaching - I specialise in helping busy, professional men and women over 40 look fabulous, feel fantastic and love the body they are in!

With over 15 years of experience in the health, fitness and wellness world, I have helped hundreds of people drop the weight, get in great shape and make permanent, healthy lifestyle changes by making exercise and healthy living fun and functional.

Baby swim classes

Little Dippers’ Baby swim classes at Darwin Court Healthy Living Centre

Our aim is to teach babies key water safety techniques in a way that is both fun and nurturing.  As well as great exercise for your baby improving their physical and cognitive skills, it is also a lovely opportunity to spend some special one on one time to focus on just you and your baby.
 
Classes take place at Darwin Court Healthy Living Centre with a max of 7 babies in a class to maintain a calm and relaxed environment for both parent and baby.