JACKIE ASHDOWN: transformation coach
About me: Founder of Age Drop Transformation Coaching - I specialise in helping busy, professional men and women over 40 look fabulous, feel fantastic and love the body they are in!
With over 15 years of experience in the health, fitness and wellness world, I have helped hundreds of people drop the weight, get in great shape and make permanent, healthy lifestyle changes by making exercise and healthy living fun and functional.
I’m on a mission to help people live healthier, happier lives and Age Drop like a total badass! Contact me today to book your free consultation, and together we will find out your WHY for taking care of your body – then we will create the action plan to take care of the HOW!
What I specialise in
- Body Transformation
- Weight Loss & Management
- Strength & Conditioning
- Health & Well-being
- Nutrition & Lifestyle Coaching
- Mindset & Behavioural Change Coaching
- Level 3 Personal Trainer & Ante-Natal
- CNM Nutritional Practitioner
- BTA Behavioural Change Coach
- BTA Body Transformation Coach
- C.H.E.K Holistic Lifestyle Coach
- C.H.E.K Exercise Coach
- Boxercise Instructor
- Kettlebell Instructor
I offer a Free Consultation and then 20% off any Personal Training, Nutrition & Lifestyle Coaching or Age Drop Body Transformation packages to TNRA members.
“Before seeing Jackie I was stuck in a rut with my exercise routine, running 3 miles, 3 times a week and seeing no real change to my fitness or physique. This meant that I found it a chore, I never really enjoyed the exercise I was doing as I saw no results.
The best result by far of working with Jackie is that I discovered a genuine love of exercise that I never had before. Exercising with weights and body weight/resistance exercises mean that I have maintained the same healthy weight for over 5 years. She gave me the confidence to stand amongst the men in the weights section and own it! Jackie transformed not only how I exercise but how I feel about exercise and how often I exercise. It has changed my fitness and physique forever!”
Nicholas Ayre & Nicholas Creswell:
“Having been together since 1999, in 2006 we entered into a civil partnership. At that point in our lives, we were both struggling to keep in shape, with fluctuating commitment to both exercise and a healthy diet. ... we had piled on the kilos! Right after our civil partnership we both started training with Jackie and over the years she has helped us build a significantly healthier lifestyle.
The best bit of working with Jackie is that she gets that we don’t live to train and diet; she’s patient with us if we fall off the wagon, and helps us think how to get back on it."